Nature in Your Home: How to Forest Bathe Indoors (Fort Wayne)

Facilitated by Ann Beeching, Certified Forest Therapy Guide

Even indoors, the Earth is speaking. A feather, a stone, a branch, a bowl of water—each carries a whisper from the living world. When we pause with these simple gifts of nature, something shifts within us. Our breathing slows, our hearts settle, and we remember that we belong.

In this gentle Forest Therapy session, we will:

• Relax the body – slow the breath and calm the nervous system
• Lift the spirit – ease stress and awaken joy
• Find connection – feel a sense of belonging with the Earth and each other
• Spark creativity – open to imagination and inner wisdom

No walking is required—just a willingness to sit, notice, and receive. Together, we’ll listen for nature’s quiet messages and discover how stillness can nourish and renew us.

Monday, November 3
9-11 a.m.
Cancer Services, 6316 Mutual Dr., Fort Wayne, IN 46825

Register online below or call (260) 484-9560 to reserve your spot over the phone.