Yoga Nidra encourages you to deeply relax physically and mentally. It has been shown to help people with cancer ease anxiety, depression, and fatigue. Unlike other types of yoga, Yoga... Read more »
Facilitated by Lisa Gardner, HICAT Expressive Arts Facilitator Explore, release, and restore yourself through four different mediums of art. Session 1: Watercolor and Neuroart as Meditation Session 2: Blind Contour... Read more »
Facilitated by Celeste Motherwell Beginning 8/18, Tai Chi/Qigong Southeast will be held at Neighborhood Health Oxford, 3501 Warsaw St., Fort Wayne, IN 46806. Tai Chi is a gentle, low-impact exercise... Read more »
Tai Chi is a gentle, low-impact exercise anyone can do. Practicing Tai Chi can help with many common side effects of cancer and treatment including stress and anxiety, brain fog,... Read more »
Facilitated by Carla Jennings at Cancer Services Fort Wayne. Exercises in this class will be modified to meet each person’s mobility or energy related needs. This allows everyone to participate... Read more »
Sound bathing is a practice that surrounds you with calming sound waves. These waves can help you feel less pain, sleep better, and relieve stress. Sound bathing involves relaxing in... Read more »
Facilitated by Rebecca Rader, MSW and Denise Deeds Join other women in forming an educational and supportive community for those who are dealing with a diagnosis of breast cancer, at... Read more »
Facilitated by Jenny Young at Cancer Services Main, 6316 Mutual Drive Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. Every Wednesday 12-1 p.m.... Read more »
Facilitated by Laura Hillyard, B.A., A.A.S., CBP at Cancer Services Fort Wayne, 6316 Mutual Drive The Melt class focuses on hydrating your connective tissue and easing pain. Many participants have... Read more »
Tai Chi is a gentle, low-impact exercise anyone can do. Practicing Tai Chi can help with many common side effects of cancer and treatment including stress and anxiety, brain fog,... Read more »
