Facilitated by Jenny Young at Cancer Services Main, 6316 Mutual Drive Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. Every Wednesday 12-1 p.m.... Read more »
Facilitated by Laura Hillyard, B.A., A.A.S., CBP at Cancer Services Fort Wayne, 6316 Mutual Drive The Melt class focuses on hydrating your connective tissue and easing pain. Many participants have... Read more »
Tai Chi is a gentle, low-impact exercise anyone can do. Practicing Tai Chi can help with many common side effects of cancer and treatment including stress and anxiety, brain fog,... Read more »
Facilitated by Jenny Young, Pranayoga Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. Restorative Yoga is free and open to the public. Class... Read more »
Facilitated by Beverly Moellering, MS, RD The Mediterranean Diet emphasizes plant-based foods and healthy fats. Benefits include lowering your risk for heart attacks and strokes, supporting healthy blood sugar, blood... Read more »
Facilitated by Alan Clayton at Cancer Services Fort Wayne, 6316 Mutual Drive Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this... Read more »
Yoga Nidra encourages you to deeply relax physically and mentally. It has been shown to help people with cancer ease anxiety, depression, and fatigue. Unlike other types of yoga, Yoga... Read more »
Facilitated by Maggie Cattell, MA This is a virtual space dedicated for caregivers to take time for themselves and connect with other caregivers. First Sunday of every month 4-5:30 p.m.... Read more »
Facilitated by Ann Beeching, Certified Forest Therapy Guide Even indoors, the Earth is speaking. A feather, a stone, a branch, a bowl of water—each carries a whisper from the living... Read more »
Facilitated by Celeste Motherwell Beginning 8/18, Tai Chi/Qigong Southeast will be held at Neighborhood Health Oxford, 3501 Warsaw St., Fort Wayne, IN 46806. Tai Chi is a gentle, low-impact exercise... Read more »
