Facilitated by Lisa Gardner, HICAT Expressive Arts Facilitator Explore, release, and restore yourself through four different mediums of art. Session 1: Watercolor and Neuroart as Meditation Session 2: Blind Contour Drawing as Self-Exploration Session 3: Inner Child Finger Painting Session 4: Bring It All Together Sundays, October 5, 12, 19, and 26 3-5 p.m. Cancer... Read more »
Facilitated by Celeste Motherwell Beginning 8/18, Tai Chi/Qigong Southeast will be held at Neighborhood Health Oxford, 3501 Warsaw St., Fort Wayne, IN 46806. Tai Chi is a gentle, low-impact exercise anyone can do. Practicing Tai Chi can help with many common side effects of cancer and treatment including stress and anxiety, brain fog, fatigue, digestive... Read more »
Open to adults with a current or previous colorectal cancer diagnosis of any type or stage 2nd Mondays of every month 5:30-6:30 p.m. Cancer Services Fort Wayne 6316 Mutual Dr., Fort Wayne, IN 46825 Virtual attendance available. You can check in with Lauren Richwine at (260) 484-9560 before attending the first time if you have... Read more »
To register contact your advocate at 260-484-9560. If you don't have an advocate, call us at (260) 484-9560 and ask to speak with Lauren Richwine about Clarity. Did cancer give you brain fog? Are you experiencing trouble with memory, confusion, concentration, a short attention span, or being unusually disorganized? You are not alone. “Cancer brain”... Read more »
Tai Chi is a gentle, low-impact exercise anyone can do. Practicing Tai Chi can help with many common side effects of cancer and treatment including stress and anxiety, brain fog, fatigue, digestive problems, and pain. Every Tuesday and Thursday 10-11 a.m. Virtual ONLY Contact Lauren Richwine by calling (260) 484-9560 or emailing lrichwine@cancer-services.org for the... Read more »
Facilitated by Carla Jennings at Cancer Services Fort Wayne. Exercises in this class will be modified to meet each person’s mobility or energy related needs. This allows everyone to participate fully and comfortably. Before attending for the first time, contact Lauren Richwine at (260) 484-9560 or LRichwine@cancer-services.org so we know to expect you.
Facilitated by Emily Borkholder, MMT, MT-BC, at Cancer Services Fort Wayne, 6316 Mutual Drive Healing Rhythms is a group experience, where we will work together to express ourselves through the use of music making. Many participants share that this class is as peaceful as it is energizing. No previous music experience or instruments are needed. ... Read more »
Facilitated by Jenny Young at Cancer Services Main, 6316 Mutual Drive Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. Every Wednesday 12-1 p.m. Cancer Services Fort Wayne, 6316 Mutual Dr., Fort Wayne, IN 46825 Attending for the very first time? You can check in with Lauren Richwine by... Read more »
Facilitated by Laura Hillyard, B.A., A.A.S., CBP at Cancer Services Fort Wayne, 6316 Mutual Drive The Melt class focuses on hydrating your connective tissue and easing pain. Many participants have indicated this method has improved digestion, sleeping, and reduced inflammation and stress. This technique can be done in a chair and utilizes specialized soft body... Read more »
To register contact your advocate at 260-484-9560. If you don't have an advocate, call us at (260) 484-9560 and ask to speak with Lauren Richwine about Clarity. Did cancer give you brain fog? Are you experiencing trouble with memory, confusion, concentration, a short attention span, or being unusually disorganized? You are not alone. “Cancer brain”... Read more »
Tai Chi is a gentle, low-impact exercise anyone can do. Practicing Tai Chi can help with many common side effects of cancer and treatment including stress and anxiety, brain fog, fatigue, digestive problems, and pain. Every Tuesday and Thursday 10-11 a.m. Virtual ONLY Contact Lauren Richwine by calling (260) 484-9560 or emailing lrichwine@cancer-services.org for the... Read more »
Facilitated by Jenny Young, Pranayoga Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. Restorative Yoga is free and open to the public. Class is held weekly on Thursdays at 1 p.m. at Neighborhood Health - Oxford. This is a drop-in class, but if you have questions, feel free... Read more »
Facilitated by Alan Clayton at Cancer Services Fort Wayne, 6316 Mutual Drive Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and... Read more »
Yoga Nidra encourages you to deeply relax physically and mentally. It has been shown to help people with cancer ease anxiety, depression, and fatigue. Unlike other types of yoga, Yoga Nidra is entirely done while lying down. Yoga Nidra is free and open to the public. Classes are held every Friday at 1 p.m. at... Read more »
