Beginning Wednesday, January 5, Cancer Services will offer Tai Chi classes for our clients and caregivers.
What is Tai Chi? Tai Chi is an ancient form of exercise composed of graceful, flowing movements. Participants work from a standing or seated position. There is no floor work required.
What are the benefits of Tai Chi?
Promotes relaxation and inner calm
Helps manage pain and stress
Improves breathing, balance and sleep quality
Join us for Tai Chi each Wednesday for 6 weeks from January 5 through February 9, 2011, 5:30PM-6:30PM.
Class size is limited…please call for reservations: 484-9560 or 866-484-9560.
Healing Arts Center
6316 Mutual Drive
Fort Wayne, IN 46825