Survivors Academy

We offer virtual and in-person classes, workshops, and events to people with cancer and their families across Northeast Indiana. Learn more about each of these opportunities.

MEDITATION

• Guided Meditation with Janet Lynch
• Meditation with Client Advocates
• Meditation Practice and Visualization
• Click here for live virtual meditation classes

NUTRITION

• Introduction to Cancer Services’ Nutritionist
• Foods to Boost the Immune System
• Stay Hydrated
• Vitamin C
• Ginger Tea
• How to Clean Fruits and Vegetables
• The Benefits of Cruciferous Vegetables
• Reducing Sodium Consumption
• Cooking Brown Rice
• Non-Dairy Sources of Calcium

MELT METHOD

• 1:30 to 2:30 p.m. on Wednesdays

Instructed by Laura Hillyard, B.A., A.A.S., CBP; Trained practitioner in the Melt Method©

Click here to join the MELT Method Virtual Class

STRESS REDUCTION

• Cancer Services is here to help you
• Managing Stress in Difficult Times

TAI CHI FOR HEALTH

• 1:00 p.m. on Tuesdays

Instructed by Celeste Motherwell

Click here to join the Tuesday Qigong & Tai Chi Virtual Class 

• 2:00 p.m. on Thursdays

Instructed by Celeste Motherwell

Click here to join the Thursday Qigong & Tai Chi Virtual Class 

• Tai Chi Warm-Up
• Lifting the Tripod
• Postures of Qi Gong
• Breathing in Sun Style
• Tai Chi for Arthritis
• Tai Chi to Improve Balance
• Drawing the Bow
• Lotus Swings
• Plucking Stars
• Lotus Leaves Rustling in the Wind
• Falcon Wings

YOGA FOR CANCER RECOVERY

• Click here for live virtual yoga classes
• Restorative Yoga
• Beginner Flow
• Yoga for Cancer