Your physical health is vitally important when facing a cancer diagnosis. Eating right, staying active, and connecting with others can improve your recovery and mood.
Classes and workshops are available at no cost to people with cancer and their families in Northeast Indiana. We offer in person and virtual options.
MEDITATION
6:15 to 7 p.m. on Mondays at 6316 Mutual Drive
Facilitated by Haley Sonnigsen
- VIRTUAL CLASS: Click here for on-demand virtual meditation classes
Create your account and click Register Free Product. You’ll be given immediate access to 50+ videos. - VIDEO: Guided Meditation with Janet Lynch
- VIDEO: Meditation with Client Advocates
- VIDEO: Meditation Practice and Visualization
NUTRITION
Registered Dietitian Sue Delagrange is available for one-on-one nutrition consultations at no cost. Call us at 260.484.9560 to learn more.
- VIDEO: Introduction to Cancer Services’ Nutritionist
- VIDEO: Diet and Lifestyle for Cancer Prevention
- VIDEO: Dealing with Altered Taste and Smell
- VIDEO: Dealing with Low Appetite and Unintended Weight Loss
- VIDEO: Dealing with Nausea, Vomiting, and Bowel Issues
- FACT SHEET: Reducing Sodium Consumption
- FACT SHEET: Cooking Brown Rice
- FACT SHEET: Non-Dairy Sources of Calcium
- BLOG: High-Protein Alternatives to Boost/Ensure
- BLOG: Delightful Smoothie Recipes
MELT METHOD
1:30 to 2:30 p.m. on Wednesdays at 6316 Mutual Drive
Instructed by Laura Hillyard, B.A., A.A.S., CBP; Trained practitioner in the Melt Method©
TAI CHI FOR HEALTH
Live virtual class: 10:00 a.m. on Tuesdays and Thursdays
Instructed by Celeste Motherwell
Click here to join the Tuesday or Thursday Qigong & Tai Chi Virtual Class
In-person classes:
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- Mondays, 2:30 p.m., Cancer Services Southeast at the Impact Center (3420 E. Paulding Rd., Fort Wayne)
- Tuesdays, 1 p.m., Cancer Services (6316 Mutual Dr., Fort Wayne)
- Thursdays, 2 p.m., Cancer Services (6316 Mutual Dr., Fort Wayne)
Monday: Instructed by Celeste Motherwell
Tuesday & Thursday: Instructed by Alan Clayton
YOGA FOR CANCER RECOVERY
Yoga: 5 to 6 p.m. on Mondays, 6316 Mutual Drive
Facilitated by Haley Sonnigsen
Restorative Yoga: 12 to 1 p.m. on Wednesdays, 6316 Mutual Drive
Facilitated by Jenny Young
Chair Yoga: 2:30 – 3:30 on Thursdays, 3420 E. Paulding Road
- VIRTUAL CLASS: Click here for on-demand virtual yoga classes
Create your account and click Register Free Product. You’ll be given immediate access to 50+ videos. - VIDEO: Restorative Yoga
- VIDEO: Beginner Flow
- VIDEO: Yoga for Cancer