Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax... Read more »
Facilitated by Pranayoga Instructors Chair Yoga is all done while sitting in a chair, making it easier for people who cannot get down on the floor very easily. Open to... Read more »
Are you looking for a relaxing and peaceful experience that gives you a break from the stresses and worries of your day-to-day life? Then a forest therapy walk is perfect... Read more »
