VIRTUAL Tai Chi
OnlineThe purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune systems. Open to the... Read more »
The purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune systems. Open to the... Read more »
Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax... Read more »
Chair Yoga is all done while sitting in a chair, making it easier for people who cannot get down on the floor very easily. Open to the community. Register with... Read more »
Reiki is a practice which originated in Japan. Reiki practitioners tap into a person's life energy, or ki, to promote stress relief, relaxation, and healing. Dr. Lee will join us... Read more »
Facilitated by Bill Seidel An educational and supportive community for men who are dealing with a diagnosis of prostate cancer, at any stage. Attendees will benefit from a variety of... Read more »
