Exercises in this class will be modified to meet each person’s mobility or energy related needs. This allows everyone to participate fully and comfortably. Every Tuesday 1-2 p.m. Cancer Services Southeast at Neighborhood Health Oxford 3501 Warsaw St., Fort Wayne, IN
Facilitated by Carla Jennings at Cancer Services Fort Wayne. Exercises in this class will be modified to meet each person’s mobility or energy related needs. This allows everyone to participate fully and comfortably. Before attending for the first time, contact Lauren Richwine at (260) 484-9560 or LRichwine@cancer-services.org so we know to expect you.
Facilitated by Emily Borkholder, MMT, MT-BC, at Cancer Services Fort Wayne, 6316 Mutual Drive Healing Rhythms is a group experience, where we will work together to express ourselves through the use of music making. Many participants share that this class is as peaceful as it is energizing. No previous music experience or instruments are needed. ... Read more »
Facilitated by Rebecca Rader, MSW and Denise Deeds An educational and supportive community for those who are dealing with a diagnosis of breast cancer, at any stage. In addition, there is ample time for an exchange of information between participants. They share helpful hints and often find answers to questions that they have not even... Read more »
Facilitated by Jenny Young at Cancer Services Main, 6316 Mutual Drive Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. Every Wednesday 12-1 p.m. Cancer Services Fort Wayne, 6316 Mutual Dr., Fort Wayne, IN 46825 Attending for the very first time? You can check in with Lauren Richwine by... Read more »
Facilitated by Laura Hillyard, B.A., A.A.S., CBP at Cancer Services Fort Wayne, 6316 Mutual Drive The Melt class focuses on hydrating your connective tissue and easing pain. Many participants have indicated this method has improved digestion, sleeping, and reduced inflammation and stress. This technique can be done in a chair and utilizes specialized soft body... Read more »
Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. Every Wednesday 4-5 p.m. Cancer Services West 2190 North Pointe Dr., Warsaw, IN Attending for the very first time? You can check in with Lauren Richwine by calling 260-484-9560 or feel free to drop in. You’re always welcome at our... Read more »
Tai Chi is a gentle, low-impact exercise anyone can do. Practicing Tai Chi can help with many common side effects of cancer and treatment including stress and anxiety, brain fog, fatigue, digestive problems, and pain. Every Tuesday and Thursday 10-11 a.m. Virtual ONLY Contact Lauren Richwine by calling (260) 484-9560 or emailing lrichwine@cancer-services.org for the... Read more »
Facilitated by Jenny Young Facilitator Jenny guides attendees through a body awareness exercise and then multiple yoga poses while sitting in or standing by their chair. For people with cancer, practicing yoga can calm anxiety and stress, reduce inflammation, help with lymphedema, and assist in managing pain and neuropathy. Class is held weekly on Thursdays... Read more »
Facilitated by Alan Clayton at Cancer Services Fort Wayne, 6316 Mutual Drive Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and... Read more »
