Tai Chi is a gentle, low-impact exercise anyone can do. Practicing Tai Chi can help with many common side effects of cancer and treatment including stress and anxiety, brain fog, fatigue, digestive problems, and pain. Every Tuesday and Thursday 10-11 a.m. Virtual ONLY Contact Lauren Richwine by calling (260) 484-9560 or emailing lrichwine@cancer-services.org for the... Read more »
Facilitated by Carla Jennings at Cancer Services Fort Wayne. Exercises in this class will be modified to meet each person’s mobility or energy related needs. This allows everyone to participate fully and comfortably. Before attending for the first time, contact Lauren Richwine at (260) 484-9560 or LRichwine@cancer-services.org so we know to expect you.
Facilitated by Jenny Young at Cancer Services Main, 6316 Mutual Drive Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. Every Wednesday 12-1 p.m. Cancer Services Fort Wayne, 6316 Mutual Dr., Fort Wayne, IN 46825 Attending for the very first time? You can check in with Lauren Richwine by... Read more »
Facilitated by Laura Hillyard, B.A., A.A.S., CBP at Cancer Services Fort Wayne, 6316 Mutual Drive The Melt class focuses on hydrating your connective tissue and easing pain. Many participants have indicated this method has improved digestion, sleeping, and reduced inflammation and stress. This technique can be done in a chair and utilizes specialized soft body... Read more »
Facilitated by Sandy Orsund, The Union Wellness Boutique Relax in a chair or on a yoga mat while Sandy washes you in stress-relieving sound waves. First Wednesday of each month 6-7 p.m. Cancer Services Warsaw 2190 North Pointe Dr., Warsaw, IN 46582 This is a drop-in class, but if you have any questions before you... Read more »
Tai Chi is a gentle, low-impact exercise anyone can do. Practicing Tai Chi can help with many common side effects of cancer and treatment including stress and anxiety, brain fog, fatigue, digestive problems, and pain. Every Tuesday and Thursday 10-11 a.m. Virtual ONLY Contact Lauren Richwine by calling (260) 484-9560 or emailing lrichwine@cancer-services.org for the... Read more »
Facilitated by Alan Clayton at Cancer Services Fort Wayne, 6316 Mutual Drive Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and... Read more »
Facilitated by Bill Seidel An educational and supportive community for men who are dealing with a diagnosis of prostate cancer, at any stage. Attendees will benefit from a variety of presentations on educational topics. In addition, there is ample opportunity for an exchange of information. They share helpful hints and often find answers to questions... Read more »
Yoga Nidra encourages you to deeply relax physically and mentally. It has been shown to help people with cancer ease anxiety, depression, and fatigue. Unlike other types of yoga, Yoga Nidra is entirely done while lying down. Yoga Nidra is free and open to the public. Classes are held every Friday at 1 p.m. at... Read more »
Facilitated by Heather Demars Before you attend for the first time, you are encouraged to check in with Lauren Richwine at (260) 484-9560 or LRichwine@cancer-services.org This group is a safe space that provides comfort and belonging for young adults (ages 18-39) who have been diagnosed with any form of cancer. Connect with peers who "get... Read more »
