Facilitated by Laura Hillyard, B.A., A.A.S., CBP at Cancer Services Fort Wayne, 6316 Mutual Drive The Melt class focuses on hydrating your connective tissue and easing pain. Many participants have indicated this method has improved digestion, sleeping, and reduced inflammation and stress. This technique can be done in a chair and utilizes specialized soft body... Read more »
Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. Every Wednesday 4-5 p.m. Cancer Services West 2190 North Pointe Dr., Warsaw, IN Attending for the very first time? You can check in with Lauren Richwine by calling 260-484-9560 or feel free to drop in. You’re always welcome at our... Read more »
Soups and broths are versatile, comforting, and nutritious. Discover new recipes you'll be making all winter long. Wednesday, January 21 5:30-6:30 p.m. Cancer Services West 2190 North Pointe Dr., Warsaw, IN Register online below or call (260) 484-9560 to reserve your spot.
Tai Chi is a gentle, low-impact exercise anyone can do. Practicing Tai Chi can help with many common side effects of cancer and treatment including stress and anxiety, brain fog, fatigue, digestive problems, and pain. Every Tuesday and Thursday 10-11 a.m. Virtual ONLY Contact Lauren Richwine by calling (260) 484-9560 or emailing lrichwine@cancer-services.org for the... Read more »
Facilitated by Jenny Young Facilitator Jenny guides attendees through a body awareness exercise and then multiple yoga poses while sitting in or standing by their chair. For people with cancer, practicing yoga can calm anxiety and stress, reduce inflammation, help with lymphedema, and assist in managing pain and neuropathy. Class is held weekly on Thursdays... Read more »
Facilitated by Alan Clayton at Cancer Services Fort Wayne, 6316 Mutual Drive Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and... Read more »
Yoga Nidra encourages you to deeply relax physically and mentally. It has been shown to help people with cancer ease anxiety, depression, and fatigue. Unlike other types of yoga, Yoga Nidra is entirely done while lying down. Yoga Nidra is free and open to the public. Classes are held every Friday at 1 p.m. at... Read more »
Facilitated by Becky Kreps, LCSW, OSW-C, Client Advocate A support group for adults who have experienced any kind of cancer diagnosis. Bring your lunch to enjoy during our time together. This drop-in group is open to the public. Fourth Mondays 12-1:30 p.m. Cancer Services West 2190 North Pointe Dr., Warsaw, IN 46582
Facilitated by Celeste Motherwell Beginning 8/18, Tai Chi/Qigong Southeast will be held at Neighborhood Health Oxford, 3501 Warsaw St., Fort Wayne, IN 46806. Tai Chi is a gentle, low-impact exercise anyone can do. Practicing Tai Chi can help with many common side effects of cancer and treatment including stress and anxiety, brain fog, fatigue, digestive... Read more »
Tai Chi is a gentle, low-impact exercise anyone can do. Practicing Tai Chi can help with many common side effects of cancer and treatment including stress and anxiety, brain fog, fatigue, digestive problems, and pain. Every Tuesday and Thursday 10-11 a.m. Virtual ONLY Contact Lauren Richwine by calling (260) 484-9560 or emailing lrichwine@cancer-services.org for the... Read more »
