Facilitated by Celeste Motherwell Because of its slow and gentle movements, Tai chi won’t leave you out of breath. You’ll still benefit from stronger muscles, better balance, and a calm state of mind! Register with Keyonia Cox at 260-484-9560 or kcox@cancer-services.org LOCATION: Cancer Services Southeast at The Impact Center
VIRTUAL LINK: https://app.namastream.com/#/prana-online/buy/product/19138 Adaptive yoga classes are taught by Pranayoga Foundations' 500-hour and oncology-trained yoga teachers specializing in cancer and chronic illness. Classes focus on community support, therapeutic movement, breathing, relaxation, and meditation for pain management. Instructor: Haley Sonnigsen, Yoga Therapist at Pranayoga Institute Register with Ann Hathaway at 260-484-9560 or ahathaway@cancer-services.org
VIRTUAL LINK: https://app.namastream.com/#/prana-online/buy/product/19138 Meditation is a relaxing way to still the mind and learn to stay calm. This weekly class focuses on awakening the extraordinary powers of the mind without a complicated or mysterious process. Classes taught by Pranayoga foundations' 500-hour and oncology-trained yoga teachers specializing in cancer and chronic illness. Classes focus on... Read more »
The purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune systems. Open to the community at no charge. Register with Ann Hathaway at 260-484-9560 or ahathaway@cancer-services.org to receive the virtual attendance link.
Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune systems. Open to the community at no charge. Register with Ann... Read more »
Stretch your body, build your flexibility, and grow stronger at the next Stretch and Strength class. Open to the community. Register with Keyonia Cox at 260-484-9560 or kcox@cancer-services.org LOCATION: Cancer... Read more »
Interactive and introspective practices to encounter spirituality in both familiar and fresh ways in a safe and judgement-free environment. Recommended for all Faith Traditions. Not required to attend all sessions.... Read more »
Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. Register with Ann Hathaway at 260-484-9560 or ahathaway@cancer-services.org
Instructor: Laura Hillyard, B.A., A.A.S., CBP The Melt class focuses on hydrating your connective tissue and easing pain. Many participants have indicated this method has improved digestion, sleeping, and reduced... Read more »
Facilitated by Chief Condra Ridley. Chief Condra is a local oral storyteller who brings stories about Africa and the wider world to life throughout the Fort Wayne community. Join us... Read more »
The purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune systems. Open to the... Read more »
Bring your lunch and art projects as you enjoy fellowship with others. Register with Ann Hathaway at 260-484-9560 or ahathaway@cancer-services.org. LOCATION: Cancer Services on Mutual Drive
Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax... Read more »
Chair Yoga is all done while sitting in a chair, making it easier for people who cannot get down on the floor very easily. Open to the community. Register with... Read more »
Facilitated by Ashlee Hawkins, MT-BC-Lead Music Therapist at Mainstay Music Therapy This class offers the opportunity to connect with others, and yourself, through music. No prior music skills or experience... Read more »
