Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune systems. Open to the community at no charge. Register with Ann... Read more »
Interactive and introspective practices to encounter spirituality in both familiar and fresh ways in a safe and judgement-free environment. Recommended for all Faith Traditions. Not required to attend all sessions. Register with Ann Hathaway at ahathaway@cancer-services.org or 260-484-9560. LOCATION: Cancer Services on Mutual Drive
Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. Register with Ann Hathaway at 260-484-9560 or ahathaway@cancer-services.org
Instructor: Laura Hillyard, B.A., A.A.S., CBP The Melt class focuses on hydrating your connective tissue and easing pain. Many participants have indicated this method has improved digestion, sleeping, and reduced inflammation and stress. This technique can be done in a chair and utilizes specialized soft body rollers and small Melt hand and foot balls that... Read more »
Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune systems. Open to the community at no charge. To register, contact... Read more »
Facilitated by Bill Seidel An educational and supportive community for men who are dealing with a diagnosis of prostate cancer, at any stage. Attendees will benefit from a variety of presentations on educational topics. In addition, there is ample opportunity for an exchange of information. They share helpful hints and often find answers to questions... Read more »
VIRTUAL LINK: https://app.namastream.com/#/prana-online/buy/product/19138 Adaptive yoga classes are taught by Pranayoga Foundations' 500-hour and oncology-trained yoga teachers specializing in cancer and chronic illness. Classes focus on community support, therapeutic movement, breathing, relaxation, and meditation for pain management. Instructor: Haley Sonnigsen, Yoga Therapist at Pranayoga Institute Register with Ann Hathaway at 260-484-9560 or ahathaway@cancer-services.org
VIRTUAL LINK: https://app.namastream.com/#/prana-online/buy/product/19138 Meditation is a relaxing way to still the mind and learn to stay calm. This weekly class focuses on awakening the extraordinary powers of the mind without a complicated or mysterious process. Classes taught by Pranayoga foundations' 500-hour and oncology-trained yoga teachers specializing in cancer and chronic illness. Classes focus on... Read more »
Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune systems. Open to the community at no charge. Register with Ann... Read more »
Interactive and introspective practices to encounter spirituality in both familiar and fresh ways in a safe and judgement-free environment. Recommended for all Faith Traditions. Not required to attend all sessions. Register with Ann Hathaway at ahathaway@cancer-services.org or 260-484-9560. LOCATION: Cancer Services on Mutual Drive
