Spiritual Forest Therapy Walk

Metea County Park 8401 Union Chapel Rd, Fort Wayne

Are you experiencing high levels of stress, fatigue, depression, or anxiety? Multiple studies show that forest therapy effectively decreases pulse rates, blood pressure, and cortisol while also reducing negative emotions. The Korea Forest Service (KFS) defines forest therapy as “immune-strengthening of the human body and health-promoting activities by utilizing various elements of nature”. Cheryl Hayes... Read more »

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