Yoga Nidra encourages you to deeply relax physically and mentally. It has been shown to help people with cancer ease anxiety, depression, and fatigue. Unlike other types of yoga, Yoga Nidra is entirely done while lying down.
Yoga Nidra is free and open to the public.
Classes are held every Friday at 1 p.m. at Cancer Services, 6316 Mutual Dr., Fort Wayne, IN.
This is a drop-in class, but if you have questions, please contact Lauren Richwine at (260) 484-9560.
