Spiritual Forest Therapy Walk

LC Nature Park 9744 Aboite Rd, Roanoke, IN, United States

This session is at capacity. Stay tuned for future forest walks! Are you experiencing high levels of stress, fatigue, depression, or anxiety? Multiple studies show that forest therapy effectively decreases... Read more »

Free
Event Series Music for Self-Care

Music for Self-Care

Healing Arts Center 6316 Mutual Dr., Fort Wayne, IN, United States

Facilitated by Ashlee Hawkins, MT-BC-Lead Music Therapist at Mainstay Music Therapy This class offers the opportunity to connect with others, and yourself, through music. No prior music skills or experience... Read more »

Tai Chi/Qigong

Cancer Services Southeast Fort Wayne Impact Center - 3420 E Paulding Rd, Fort Wayne, IN, United States

Facilitated by Celeste Motherwell Because of its slow and gentle movements, Tai chi won’t leave you out of breath. You’ll still benefit from stronger muscles, better balance, and a calm... Read more »

Event Series YOGA

Yoga

Healing Arts Center 6316 Mutual Dr., Fort Wayne, IN, United States

Facilitated by Haley Sonnigsen Adaptive yoga classes are taught by Pranayoga Foundations' 500-hour and oncology-trained yoga teachers specializing in cancer and chronic illness. Classes focus on community support, therapeutic movement,... Read more »

Event Series MEDITATION

Meditation

Healing Arts Center 6316 Mutual Dr., Fort Wayne, IN, United States

Facilitated by Haley Sonnigsen Meditation is a relaxing way to still the mind and learn to stay calm.  This weekly class focuses on awakening the extraordinary powers of the mind... Read more »

Event Series Restorative Yoga

Restorative Yoga

Healing Arts Center 6316 Mutual Dr., Fort Wayne, IN, United States

Facilitated by Jenny Young Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. First time attendees, please register by contacting Lauren Richwine at 260-484-9560... Read more »

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