Facilitated by Carla Jennings at Cancer Services Fort Wayne. Exercises in this class will be modified to meet each person’s mobility or energy related needs. This allows everyone to participate... Read more »
Facilitated by Heather Demars Before you attend for the first time, you are encouraged to check in with Lauren Richwine at (260) 484-9560 or LRichwine@cancer-services.org This group is a safe... Read more »
Facilitated by Jenny Young at Cancer Services Main, 6316 Mutual Drive Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. Every Wednesday 12-1 p.m.... Read more »
Facilitated by Laura Hillyard, B.A., A.A.S., CBP at Cancer Services Fort Wayne, 6316 Mutual Drive The Melt class focuses on hydrating your connective tissue and easing pain. Many participants have... Read more »
Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. Every Wednesday 4-5 p.m. Cancer Services West 2190 North Pointe Dr., Warsaw, IN Attending for... Read more »
Tai Chi is a gentle, low-impact exercise anyone can do. Practicing Tai Chi can help with many common side effects of cancer and treatment including stress and anxiety, brain fog,... Read more »
Facilitated by Jenny Young Facilitator Jenny guides attendees through a body awareness exercise and then multiple yoga poses while sitting in or standing by their chair. For people with cancer,... Read more »
Facilitated by Alan Clayton at Cancer Services Fort Wayne, 6316 Mutual Drive Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this... Read more »
Sound bathing is a practice that surrounds you with calming sound waves. These waves can help you feel less pain, sleep better, and relieve stress. Sound bathing involves relaxing in... Read more »
Yoga Nidra encourages you to deeply relax physically and mentally. It has been shown to help people with cancer ease anxiety, depression, and fatigue. Unlike other types of yoga, Yoga... Read more »
